Operating System: Windows 95 & Windows 98 (Note: might work with other versions of this os.)
after a 2 hour hunt - computertech.server101.com/xpro.htm)
Next i went onto the PcChips site, downloaded M575.
I then downloaded AMIFlash.com.
PS. print out a copy of the instructions of "how to" on the PcChips site.
Please email me at firstname.lastname@example.org, so i can see how many peole i've helped -)
I am glad to be of help to all of you who needed it, especially the guy who has been searching for 2 years now!